Don't wait till you are very hungry... coz when hunger really strikes you, chances are that you will turn to junk food!!! Coz if you are really hungry, you won't bother to cook or even heat up a healthy meal.. you will go for the easier option, the crisps in the larder!!!!
Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.
Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.
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