Iam neither a doctor nor an expert, but speak from experience...
Find a better substitute.... healthier and tastes almost the same!!!!
for eg.. instead of butter, use apple sauce while u bake.
Grill ur fish, No frying....
or if you cannot live without dessert, have a bowl of no fat yoghurt with fruit slices!!!!
Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.
Find a better substitute.... healthier and tastes almost the same!!!!
for eg.. instead of butter, use apple sauce while u bake.
Grill ur fish, No frying....
or if you cannot live without dessert, have a bowl of no fat yoghurt with fruit slices!!!!
Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.
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