Weight Loss Tip 5

Don't wait till you are very hungry... coz when hunger really strikes you, chances are that you will turn to junk food!!! Coz if you are really hungry, you won't bother to cook or even heat up a healthy meal.. you will go for the easier option, the crisps in the larder!!!!

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.

Weight Loss Tip 4

The most sensible tip...
Watch what you eat..... and watch what you do...
In simple words, Expend more calories than you consume... That's the only way you can lose weight!!! If this is registered in your brain, you don't need any other tip!!!!
For eg: a piece of black forest cake is roughly 490 calories... ah!!! and a 65  kg woman has to run one hour at 5 mph to lose 490 calories.... simple maths!!!!

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.

Weight Loss Tip 3

That chocolate might be tempting... but look at the bigger picture... what is more important? a minute of indulgence or a life time of happiness?
I love this quote "Nothing tastes as good as being thinner feels"

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.

Weight Loss Tip 2

Iam neither a doctor nor an expert, but speak from experience...

Find a better substitute.... healthier and tastes almost the same!!!!
for eg.. instead of butter, use apple sauce while u bake.
Grill ur fish, No frying....
or if you cannot live without dessert, have a bowl of no fat yoghurt with fruit slices!!!!

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.

Weight Loss Tip 1

Iam not a doctor and havent even visited a nutritionist or a weight loss clinic... But have read a lot about weight loss from here and there and.....
Thought I will key in what all helped me in losing weight...

 So here comes Tip 1

Drink hot water after each oily meal...  because cold water will make the fats cling to your body and it will line your intestine while hot water makes the fat slide through....
I don't know how far this is true... but it helped me, I guess!!!!

Disclaimer: Iam not a Dietician or a Doctor or a Nutritionist. This worked for me. You may follow this at your own risk.