There are days when I feel like I should go on a healthy diet but still crave for something unhealthy. And then there are those days when ive really piled up all the calories from carbs, fat and whatever i could get hold of and by evening I would still want to have dinner but cut down on carbs... that is when I go for strawberry milkshake. It is limited carbs but plenty of protein and calcium and from strawberries you will get vitamin C,vitamin K and manganese,folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids. Wow!!! it cant get healthier than this... and to satisfy the unhealthy craving, you can always go for a spoon of icecream, whipped cream or condensed milk... wow!!!!
so here goes my recipe
Fresh Strawberries: 12
Iced Milk: 2 tall glasses (milk that is frozen)
condensedmilk: 4 tablespoon (or more if you want it sweeter)
In a blender, put all the ingredients and close the lid tightly(dont forget that). Blend it till the mixture is smooth. Pour into a tall glass and enjoy. Healthy, tasty and a good nights sleep!!!
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